For organisations
Practical support, freely available.
coping.tools offers short, clearly written exercises for difficult moments — when someone feels overwhelmed, restless, caught in repetitive thoughts, low in energy or affected by a difficult event.
Healthcare services, schools, libraries, community organisations and others are welcome to explore the tools and consider sharing them with the people they support.
Free to use No sign-up Easy to share
Share the tools
You are welcome to link to coping.tools or to individual tool pages from your website, resource directory or information materials. There is no charge for linking, and no permission is required.
Explore the tools →Use them on your website
Interested in making selected exercises available directly on your own website? We are open to discussing suitable embedding or integration options with organisations.
Enquire about embedding →How the tools are developed
Each tool begins with a manageable step for the next minute, followed by options for a little later. The approach draws on established psychological principles, relevant research and practical experience. Evidence notes and review information are available on the individual pages.
The tools offer practical support alongside, rather than in place of, professional care.
How these tools are chosen →Support the project
coping.tools is independently maintained and free to use. Organisations that value the resource are welcome to enquire about contributing toward its maintenance, accessibility and ongoing evidence reviews.
Support is entirely voluntary and does not influence how tools are selected or reviewed.
Get in touch →