About coping.tools

coping.tools is a collection of practical tools for difficult moments.

It is built around a simple idea: when someone is overwhelmed, worried, wound up or struggling to get going, the help in front of them should be easy to understand and possible to use.

The tools are presented calmly and practically, without asking people to do more than the moment allows.

Experience is not treated as evidence on its own. Where a tool draws from an established psychological approach, the underlying research is checked and described carefully.

coping.tools does not diagnose conditions or replace medical or psychological care.